Possibly do meat tower - steak with black pudding, egg, salsa and cheese on top. You can add extra layers of meat product if necessary.
I make this with a bordelaise/chasseur to go on top.
*caution - this will stop your heart for a short while*
Friz - pearl barely? wassat then?
I do love pearl barley, slow cooked in stews and soups or cooked quickly and mixed with a bit of butter to provide a firm and chewy alternative to rice. honey and lemon glazed pork fillet goes well with pearl barley.
Sol (ya bandy pegged bilge rat!)- Cottage pie/shepherds pie is easy and filling. Also try sossij casseroles. Stir fries use a lot of rice and veg, stop the scurvy setting in. you really can cook anything you want and the extra time you'll have allows you to perfect good recipes at lower prices.
Turkey is a good source of cheaper white meat.
And if all else fails, baked beans.






